Call now to book your introductory class

1 300 72 71 71

 

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Preggi Bellies is currently recruiting staff.

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BALWYN CLASSES MOVING TO CAMBERWELL

please see timetable and location pages!

Preggi Bellies is extremely excited to announce the launch of BACK TO BODY our intense post natal workout designed to achieve maximum results for women looking to lose weight and shape up following the birth of their babies! Book into Monday at Summit or Wednesday at Camberwell to try it out!

 

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Congratulations!

You have just discovered the most comprehensive perinatal exercise program available!

It doesn't matter if you are pregnant, trying to fall pregnant or have already had your baby.

Preggi Bellies runs classes for both pregnant and post natal women in Melbourne, Brisbane and Sydney as well as South Africa.


Now more than ever women understand that they can actively improve their strength, fitness and overall wellbeing throughout the perinatal period. Give us a call on 1 300 72 7171 to book in for an introductory class so you can see for yourself!


What makes Preggi Bellies unique?


More than 10 000 women have trained with Preggi Bellies.

The exercises have been developed by Physiotherapists and follow the latest research and guidelines of both the American and Canadian Gynaecological and Obstetric recommendations for exercising in the pregnancy and post natal period.
The program has been developed and refined for more than 10 years


We believe that every woman should have access to quality fitness training under excellent supervision throughout her perinatal period.   Don't wait! Call us straight away and get started! 1 300 72 7171



       International research has shown:
- Decreased maternal weight gain
- Easier, shorter and less complicated labour
- Better than average placental growth improving supply of glucose and oxygen to the baby.
- Improved neuro-development at birth and through first 5 years of life.
- Improved rate of recovery post birth.
    

DVD's Available

Try our class in the privacy of your own home "Preggi Bellies Exercise for Pregnancy" Video/DVD
available online.

A specialised fitness and strength program using the mediBall Pro,developed by physiotherapists for women through all stages of the perinatal period.

You don’t have to be pregnant to benefit from Preggi Bellies' exercise dvd.

AS SEEN ON CHANNEL 7 'Food 4 Life'
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